Prostate Relief For Men

BPH – What to Do

BPH – What to Do

BPH, or benign prostatic hyperplasia, occurs when the prostate—a walnut-sized organ located around the base of the bladder—grows too large, causing an obstruction of the urethra (the tube that allows urine to pass out of the bladder). While it is thought to be a natural byproduct of aging, BPH can result in some unpleasant symptoms, including:

  • Frequent urination
  • Nocturia, or increased frequency of urination urges at night
  • Weak or halting urine stream
  • Straining while urinating
  • Inability to empty the bladder completely
  • Dribbling after urination
  • Difficulty starting or complete inability to urinate
  • Bleeding
  • Urinary tract infection

While the more severe symptoms, such as bleeding, are very rare, all of these can make life unpleasant. Just because BPH occurs naturally doesn’t mean you have to suffer with it. Taking decisive action can help relieve these symptoms and allow you to get back to living normally again.

Healthy Living

A primary aspect of prostate health care is maintaining your overall health and fitness. Many issues contribute toward prostate issues, including BPH, so taking care of your whole body will naturally help it cope with prostate enlargement issues. Maintaining physical health involves a variety of practices, including the following:

  • Eat plenty of fruits, vegetables, and grains
  • Limit red meat, salt intake, and unhealthy fats
  • Exercise regularly
  • Avoid consuming fluids at night
  • Do not smoke

Reducing stress and including certain nutrients in your diet can further help with your prostate health. In addition, the inclusion of zinc, non-saturated fats, and plenty of vegetables in your diet can help immensely as studies show that men who eat more vegetables have a lower risk of BPH.

Day to Day Practices

Avoiding fluids at night can help prevent the need to urinate more frequently, thus relieving one of the symptoms of BPH. Stress also contributes toward more frequent urination, so using certain relaxation techniques can go a long way as well. Some of these techniques include:

  • Meditation and mindfulness practices
  • Reaching out to others
  • Listening to music
  • Laughing
  • Exercising

A final helpful habit is to take the time to empty your bladder fully each time you use the bathroom, since this will eliminate the need to go later.

Natural Cure for Prostate Enlargement

As you develop daily habits to deal with an enlarged prostate, you can also take steps to correct it. This is the purpose of Prostate Relief vitamin supplements. The supplements consist of a blend of various vitamins and minerals that reduce swollen prostate problems. These can help control BPH without the use of harsh chemicals and their attendant side effects.

The supplement regimen for Prostate Relief comes in three stages: morning, evening, and night. Each set is designed to provide your body with the various substances it needs to relieve BPH symptoms throughout the day. The various functions it fulfills to accomplish this include:

  • Controlling inflammation
  • Reducing enlargement of the prostate
  • Enhancing prostate function
  • Aiding colon health

The combination of herbs and supplements is highly effective for maintaining your overall prostate health and relieving the symptoms of benign prostatic hyperplasia. For help controlling your BPH, try our supplements for 30 days risk free!